Syrian Grilled kibbeh
Recipe Information
Grilled Kibbeh
Cultural Context
Grilled Kibbeh, a beloved dish in Syrian cuisine, has roots that trace back to ancient times. Traditionally made with ground meat and bulgur wheat, it reflects the resourcefulness of Levantine cooks who utilized local ingredients. This dish is often enjoyed during family gatherings and festive occasions, symbolizing hospitality and community. Today, variations of kibbeh can be found across the Middle East and beyond, with each region adding its unique twist, making it a truly global favorite.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
ground lamb
🥗Healthier: ground turkey
💰Cheaper: ground beef
Ground turkey reduces fat content, while ground beef is often more affordable.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: chopped walnuts
Sunflower seeds provide a similar crunch with fewer calories, while walnuts are cost-effective.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers health benefits, while canola oil is budget-friendly.
bulgur wheat
🥗Healthier: quinoa
💰Cheaper: rice
Quinoa is a gluten-free option, while rice is often less expensive.
Soak bulgur wheat in water for 30 minutes until softened.
Drain and squeeze out excess water from the bulgur.
Mix ground lamb, soaked bulgur, finely chopped onion, and spices in a bowl.
Add chopped parsley, mint, and pine nuts to the mixture.
Knead the mixture until well combined and smooth.
Shape the mixture into oval patties or torpedoes.
Preheat the grill to medium-high heat.
Brush the grill grates with olive oil to prevent sticking.
Place the kibbeh on the grill and cook for 5-7 minutes per side until browned.
Serve hot with a side of chopped tomatoes and cucumbers.
Drizzle with lemon juice before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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