Tuna Pasta Salad | How to make Pasta Salad | Megshaw’s Kitchen

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon offers similar health benefits with a different flavor.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from rice

Whole wheat pasta adds fiber, while rice pasta is gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often less expensive.

Combine cooked pasta and canned tuna in a large bowl.

Chop yellow and orange bell peppers, cucumber, carrots, and cherry tomatoes; add to the bowl.

Add sweet corn and chopped parsley to the mixture.

In a separate bowl, mix Greek yogurt and mayonnaise with salt and black pepper to create the dressing.

Pour the dressing over the pasta mixture and toss to combine.

Cooking Techniques

Spice Level:

Dietary

Allergens