BEST TUNA PASTA SALAD RECIPE | cold + healthy

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon offers similar health benefits with a different flavor.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from rice

Whole wheat pasta adds fiber, while rice pasta is gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often less expensive.

Boil water in a large pot and cook pasta until al dente, about 8-10 minutes.

Drain pasta and rinse under cold water to cool.

In a large bowl, combine drained pasta and canned tuna.

Add olive oil and lemon juice to the bowl and mix well.

Chop cherry tomatoes, cucumber, and red onion; add to the bowl.

Finely chop parsley and add to the mixture along with salt and black pepper.

Add capers and olives, mixing gently to combine all ingredients.

Taste and adjust seasoning if necessary.

Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Cooking Techniques

Spice Level:

Allergens