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Quick Tuna Pasta Salad | The Go-To Dish for Busy Weeknights

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Kawaling Pinoy
Kawaling Pinoy
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Recipe Information

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Video-Specific Recipe

Tuna Pasta Salad

Cultural Context

Originating from Italy, Tuna Pasta Salad is a beloved dish that combines the convenience of canned tuna with fresh vegetables and pasta. It's often served as a light meal or a picnic staple, reflecting the Italian love for simple, flavorful ingredients. Today, variations of this salad can be found worldwide, with many adding their own twist, such as different dressings or additional vegetables.

ItalianITmain
20 min
easy
4 servings
Servings4
1 cup uncooked fusilli pasta
1 can (6.35 ounces) tuna, drained
1/4 cup gherkin pickles, finely chopped
1/4 cup red bell peppers, finely chopped
1/4 cup celery, finely chopped
1/2 small red onion, finely chopped
1 hard-boiled egg, peeled and finely chopped
1/4 cup mayonnaise
1/2 tablespoon pickle juice
salt and pepper to taste

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon offers similar health benefits with a different flavor.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from rice

Whole wheat pasta adds fiber, while rice pasta is gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often less expensive.

1

In a pot of boiling water, cook pasta according to package directions until al dente.

2

Using a colander, drain pasta and rinse well. Let cool completely.

3

In a large bowl, combine cooked pasta, tuna, gherkin pickles, red bell peppers, celery, red onions, hard-boiled eggs, mayonnaise, and pickle juice.

4

Gently stir to combine. Season with salt and pepper to taste.

5

Refrigerate for about 30 minutes to allow flavors to meld. Serve cold.

Cooking Techniques

boilingmixing

Equipment Needed

large potcolandermixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

high-protein

Allergens

fishgluten

Also Known As

Insalata di Pasta con Tonno
Local Name: Insalata di pasta con tonno

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