Ricetta: Insalata di pasta con tonno, mozzarella, pomodori, carciofi, olive, pinoli e basilico

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon offers similar health benefits with a different flavor.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from rice

Whole wheat pasta adds fiber, while rice pasta is gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often less expensive.

Prepare the pasta according to package instructions.

In a large bowl, combine the cooked pasta with diced pomodori, sliced carciofi, olives, toasted pinoli, and chopped basil.

Add the tonno and cubed mozzarella to the bowl.

Drizzle with olive oil and mix gently to combine all ingredients.

Cooking Techniques

Spice Level:

Dietary

Allergens