Insalata di pasta con tonno, pomodorini e rucola | CinC

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon offers similar health benefits with a different flavor.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from rice

Whole wheat pasta adds fiber, while rice pasta is gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often less expensive.

Cook the orecchiette according to package instructions until al dente.

In a large bowl, combine the cooked orecchiette, halved pomodorini, and flaked tonno.

Add the rucola, crumbled feta, capperi, and olive taggiasche to the bowl.

Drizzle with olive oil, add lemon zest, and season with salt and pepper to taste.

Gently toss all ingredients together until well combined.

Cooking Techniques

Spice Level:

Dietary

Allergens