FROM MY FAMILY TO YOURS: BRAZILIAN STROGANOFF⎜VERY EASY TO MAKE!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is budget-friendly.

mushrooms

🥗Healthier: zucchini

💰Cheaper: canned mushrooms

Zucchini is lower in calories and canned mushrooms are more affordable.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add sliced beef and cook until browned on all sides, about 5-7 minutes.

Incorporate sliced mushrooms and cook until softened, about 4-5 minutes.

Pour in tomato sauce and soy sauce, stirring to combine.

Add mustard and mix thoroughly, cooking for another 2-3 minutes.

Reduce heat and stir in heavy cream until well blended.

Season with salt and black pepper to taste.

Simmer for 5 minutes to allow flavors to meld.

Serve over cooked rice and garnish with chopped parsley.

Optionally, serve with fried potato sticks on the side.

Cooking Techniques

Spice Level:

Allergens