Even Kids Love Vegetables This Way! Veggies Taste Better Than Meat! TOP 2 Delicious Recipes
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Recipes in this Video
2 recipes
Ingredients
- ●2 large carrots, peeled and grated
- ●1 cup cooked chickpeas, mashed
- ●1/2 cup red bell pepper, finely chopped
- ●1/4 cup tahini
- ●2 tbsp lemon juice
- ●1 clove garlic, minced
- ●1/2 tsp cumin
- ●Salt to taste
- ●Black pepper to taste
- ●Fresh parsley, chopped (for garnish)
- ●Whole grain wraps or tortillas
Instructions
- 1In a bowl, combine the grated carrots, mashed chickpeas, and chopped red bell pepper.
- 2In a separate bowl, mix tahini, lemon juice, minced garlic, cumin, salt, and black pepper to create a creamy dressing.
- 3Pour the dressing over the carrot and chickpea mixture and mix well until everything is evenly coated.
- 4Lay out the whole grain wraps or tortillas on a flat surface.
- 5Spoon the carrot and chickpea mixture onto the center of each wrap, spreading it evenly.
- 6Roll the wrap tightly from one end to the other, tucking in the sides as you go to secure the filling.
- 7Slice the rolled wraps into bite-sized pieces or serve whole.
- 8Garnish with fresh parsley before serving.
- 9Enjoy as a healthy snack or light meal.
Equipment
Mixing bowlSpoonKnifeCutting board
Ingredients
- ●4 medium potatoes
- ●1 medium eggplant
- ●1/2 cup grated cheese (optional)
- ●1/4 cup chopped fresh parsley
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp paprika
- ●2 tbsp olive oil
- ●1/2 cup breadcrumbs
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash and peel the potatoes, then cut them into quarters and boil them in salted water until tender, about 15-20 minutes.
- 3While the potatoes are boiling, dice the eggplant and sauté it in olive oil over medium heat until soft, about 5-7 minutes. Add minced garlic, salt, pepper, and paprika, and cook for another 2 minutes.
- 4Drain the boiled potatoes and mash them in a large bowl until smooth.
- 5Mix the sautéed eggplant into the mashed potatoes along with the grated cheese and chopped parsley. Stir until well combined.
- 6Take a portion of the potato mixture and shape it into a roll or oval shape with your hands.
- 7Roll each potato roll in breadcrumbs to coat evenly.
- 8Place the rolls on a baking sheet lined with parchment paper.
- 9Bake in the preheated oven for 25-30 minutes or until golden brown and crispy on the outside.
- 10Remove from the oven and let cool slightly before serving.
Equipment
potbaking sheetmixing bowlsauté panpotato masher
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