How to make delicious ground beef bolani

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

potato

🥗Healthier: sweet potato

💰Cheaper: mashed cauliflower

Sweet potato offers more vitamins, while cauliflower is lower in carbs.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

Mix flour, water, and salt in a bowl until a dough forms.

Knead the dough on a floured surface for about 5 minutes until smooth.

Cover the dough with a damp cloth and let it rest for 30 minutes.

Cook ground beef in a skillet over medium heat until browned, about 5-7 minutes.

Add chopped onion and garlic to the beef, cooking until softened, about 3-4 minutes.

Stir in mashed potato, green chili, coriander, cumin, and black pepper; mix well.

Remove from heat and let the filling cool slightly.

Divide the dough into equal pieces and roll each into a thin circle.

Place a spoonful of the filling in the center of each circle.

Fold the dough over the filling to create a half-moon shape and seal the edges.

Heat oil in a pan over medium heat until shimmering.

Fry each bolani for 3-4 minutes on each side until golden brown.

Remove from the pan and drain on paper towels.

Serve warm with lemon juice and fresh cilantro.

Cooking Techniques

Spice Level:

Allergens