How To Make Trinidad 🇹🇹 Saltfish Buljol Video #2

saltfish

🥗Healthier: smoked cod

💰Cheaper: canned tuna

Canned tuna is more affordable and easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often cheaper and works well for dressing.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

black pepper

💰Cheaper: white pepper

White pepper can be a cheaper alternative with a similar flavor.

Combine the flaked saltfish with chopped vegetables (onion, tomato, bell pepper, scallions).

Add lime juice and olive oil to the mixture and toss gently to combine.

Season with black pepper, chopped parsley, and thyme to taste.

If desired, add diced cucumber and avocado for extra freshness.

Finely chop the hot pepper and mix in for heat, adjusting to preference.

Serve immediately as a salad or side dish.

Cooking Techniques

Equipment Needed

Spice Level: