How to make OFE NSALA // White soup

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in calories, while mackerel is more affordable.

yam

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potatoes are nutritious and potatoes are often less expensive.

utazi leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and flavor.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: none

Homemade blends can be healthier and more flavorful.

Add goat meat, stock fish, beef seasoning and salt to a wide pot. Add water, cover to cook.

Cook for about 25 minutes until meat is almost fully done.

While meat is cooking, peel and cut yam into cubes.

Blend yellow pepper with Ogiri Okpie, Uda, Ehuru and Oziza seeds.

Check on the meat, add dried fish, yam and more water.

Add uyayak, cover to cook for about 10 minutes until yam is soft.

Remove the yam, pound or blend with water.

Remove the uyayak, add crayfish, blended pepper and spices.

Add the pounded yam.

Cover and allow to cook for about 8 minutes on low heat.

Open pot, stir, add the vegetable and cook for about 1 minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary