Creamy Pumpkin Soup - pumpkin soup recipe (pumpkin recipes)

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can be more nutritious and flavorful.

Peel the garlic and onion and chop them coarsely.

Remove the seeds from the pumpkin with the help of a tablespoon.

Peel the pumpkin with a peeler or cut the peel off with a knife.

Cut the peeled pumpkin into 1cm pieces.

Heat olive oil in a pan over medium heat.

Add the garlic and onions and sauté until translucent.

Add the pumpkin and continue cooking.

Add a pinch of salt and continue cooking.

Add the plain flour and stir.

Pour in 500ml of vegetable stock and bring to a boil.

Reduce heat to low, cover the pan, and cook for 20 minutes.

Turn off the heat and blend the soup until creamy using a hand-held mixer.

Pour half of the cream into the soup, reserving the other half for decoration.

Squeeze the lemon into the soup and stir.

Taste the soup and season with salt, pepper, and nutmeg as desired.

Serve the pumpkin soup garnished with whipped cream, pumpkin seeds, and pumpkin seed oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens