How to make Banga rice /easy step by step Banga recipe 😋

palm nut extract

🥗Healthier: coconut milk

💰Cheaper: vegetable oil

Coconut milk offers a similar richness, while vegetable oil is more affordable.

meat (beef or goat)

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, and pork can be less expensive.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible, while kale is often less costly.

scent leaf

🥗Healthier: basil

💰Cheaper: oregano

Basil provides a similar aromatic quality, while oregano is often cheaper.

Dissolve palm nut extract completely with hot water.

Transfer rice into boiling water and cover for 5 minutes before draining.

Rough blend the tomatoes and Scotch Bonnet pepper.

Grate the onion or chop it with a knife.

Add the drained rice into the boiling palm nut sauce.

Stir in the blended tomatoes and onions.

Add half of the smoked micro fish, reserving the rest for later.

Add seasoning cubes and a little salt to the mixture.

Cover and cook on low-medium heat to avoid burning, stirring every 10 minutes.

Add the remaining smoked fish towards the end of cooking if needed.

Check for seasoning and adjust if necessary, ensuring the rice is not over-dry and remains a bit soft.

Cooking Techniques

Equipment Needed

Spice Level: