15 Minutes Only For This Perfectly Grilled Fish

whole fish

🥗Healthier: skinless fish

💰Cheaper: canned fish

Canned fish offers a budget-friendly alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a more economical vegetable option.

Cut red, green, and yellow bell peppers into thin slices.

Cut purple onion for extra color and flavor.

Use the heads and bottoms of the peppers to make a marinade.

Add ginger, shallots, yellow Scotch bonnet, and fresh garlic to the marinade.

Add fresh thyme to the marinade.

Blend the marinade ingredients with vegetable oil instead of water.

Prepare tilapia fish by making marks on the sides for the marinade to penetrate.

Sprinkle salt over the fish inside and out.

Use a brush to spread the marinade all over the fish.

Add more fresh thyme, fresh lemon, and onion pieces inside the fish for garnish.

Place the fish on a grill pan and preheat the oven.

Grill the fish in the oven for 15-20 minutes until cooked to preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary