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Burmese Rainbow (Noodle) Salad | အသုပ်စုံ

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Video-Specific Recipe

Burmese Rainbow Salad

Cultural Context

Originating from Myanmar, Burmese Rainbow Salad is a vibrant dish that showcases the country's rich culinary diversity. Traditionally enjoyed as a light meal or side dish, it celebrates the use of fresh vegetables and fermented tea leaves, which are a unique ingredient in Burmese cuisine. Today, this salad has gained popularity beyond Myanmar, often found in Southeast Asian restaurants worldwide, appreciated for its colorful presentation and refreshing taste.

BurmeseMMmain
45 min
medium
4 servings
Servings4
1 cup bean sprouts
2 cups shredded cabbage
1 cup fried tofu
1 cup rice balls (made from oil, turmeric, chili powder, and rice)
5 lime leaves
1/2 cup cilantro
1 cup cucumber
1 cup green papaya
4 boiled eggs
1 boiled potato
8 oz noodles
1/2 cup tamarind pulp water
2 tablespoons garlic oil
1/4 cup roasted chickpea flour
1 tablespoon roasted chili powder
2 tablespoons dried shrimp powder
2 tablespoons fish sauce
1 tablespoon sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tea leaves

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach provides a similar texture and is widely available.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a common substitute for those avoiding fish.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds offer a nutty flavor without allergens.

fried garlic

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic retains flavor while being lower in fat.

1

Add noodles to a mixing bowl.

2

Add shredded cabbage, bean sprouts, fried tofu, and rice balls to the bowl.

3

Add green papaya, boiled eggs, and boiled potato to the mixture.

4

Mix ingredients according to personal preference, adding as much or as little as desired.

5

Prepare the dressing by adding 1 tablespoon of flour, 1 tablespoon of dried shrimp powder, chili powder to taste, 1 to 2 teaspoons of fish sauce, and 1 to 2 tablespoons of tamarind pulp water.

6

Add garlic oil and sugar to the dressing mixture.

7

Combine all ingredients in the bowl using hands, mixing until well combined.

8

Taste and adjust seasoning as desired.

Cooking Techniques

soakingshreddingmixingtoasting

Equipment Needed

mixing bowlcutting boardknifepan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-free

Allergens

nutsfish

Also Known As

Laphet ThokeBurmese Tea Leaf Salad

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