Сочно свинско бонфиле на скара.

pork tenderloin

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken breast is leaner, while pork shoulder is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, while sunflower oil is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is a budget-friendly sweetener.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian herbs

Dried herbs are more shelf-stable, while mixed herbs are often cheaper.

Cut the two whole tenderloins into three equal parts each to make six pieces.

Add salt, barbecue seasoning, black pepper, and 1-2 tablespoons of olive oil to the meat and mix well.

Let the meat marinate for 1-2 hours in the fridge, or overnight if possible.

Cut zucchini into strips and salt them, then squeeze out excess water.

Drizzle zucchini with olive oil and set aside.

Place pancetta lengthwise on each fillet and braid the fillet, tying it with kitchen twine to keep it tight.

Preheat the grill and place the fillets with the bacon side up on the grill, along with the zucchini.

Prepare a sauce with half a teaspoon of salt, juice of one lemon, fresh parsley, dried oregano, and olive oil, mixing well.

Flavor the zucchini with the sauce and pour some on the meat before serving.

Serve the pork with the zucchini and garnish with parsley and hot peppers.

Cooking Techniques

Equipment Needed

Spice Level: