Weekly meal cooking / bitter leaf nyevhe ulude stew/ potato and mince stew/chicken/ beef mince stew

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers a similar texture and flavor, while kale is more affordable.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and lower in fat, while pork is often less expensive.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, while vegetable oil is usually cheaper.

Wash the dried vegetables thoroughly to remove soil and stones.

Soak the dried vegetables in boiling water to remove excess salt.

Heat vegetable oil in a pan and add chopped tomatoes.

Sauté the tomatoes until well cooked, then add spices to enhance flavor.

Add the dried fish and okra powder to the mixture.

In a separate pot, boil ground beef until cooked.

Marinate chicken for air frying.

Use the air fryer to cook the marinated chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary