Coconut Rundown One Pot Meal Jamaican Style//RunDown Recipe(Pakasa)//Jamaican Cuisine//One Pot Meal

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is more economical.

Boil saltfish to remove excess salt.

Prepare coconut milk and other ingredients while the saltfish is boiling.

Prep carrots, onion, bell pepper, and garlic; place in a container after chopping.

Add coconut milk to a pot and bring to a boil.

Make petite dumplings from the dough and add them to the boiling coconut milk.

Peel and cut green banana and yam; add them to the pot.

Add the chopped carrots and okra to the pot.

Add thyme and scallion to the mixture.

Season with complete seasoning, dry thyme, and pepper; mix well.

Add the boiled saltfish to the pot and let it simmer on low for 3 minutes to allow the okra to steam.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary