Recette soupe Joumou(très bon).

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash offers a similar texture and flavor.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity and is often more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro provides a fresh flavor and is often less expensive.

Cut the pumpkin into chunks and remove the seeds.

Boil the pumpkin in water until tender.

Blend the pumpkin until smooth, adding a little water if needed.

In a large pot, heat oil and sauté onions, garlic, and bell peppers until fragrant.

Add beef to the pot and brown on all sides.

Stir in carrots, celery, thyme, and bay leaves; cook for a few minutes.

Pour in water and bring to a boil; reduce heat and simmer.

Add the blended pumpkin to the pot and stir to combine.

Season with lime juice, salt, and black pepper; simmer for a few more minutes.

Garnish with scallions and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary