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Ehtiopian Injera Sauce

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Awa's Kitchen
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Recipe Information

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Video-Specific Recipe

Ethiopian Injera Sauce

Cultural Context

Injera is a staple of Ethiopian cuisine, serving as both a plate and utensil for various stews, including Doro Wat, a spicy chicken sauce. Traditionally enjoyed during communal meals, injera fosters a sense of togetherness. Today, variations exist, with many enjoying it globally, often adapted to local tastes and ingredients.

EthiopianETmain
60 min
medium
4 servings
Servings4
potato
tomato
pepper
green pepper
chili pepper
green onion leaves
1 chopped onion
beef
oil
blood pepper
garlic powder
paprika
dessert mustard
chopped garlic
salt
3 glasses of water

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper + paprika

Homemade blends can reduce sodium and customize heat.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu and chickpeas provide protein while being budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and can enhance flavor.

hard-boiled eggs

🥗Healthier: avocado slices

💰Cheaper: boiled potatoes

Avocado adds creaminess, while potatoes are economical.

1

Cook potato in 3 glasses of water for 15 minutes.

2

Blend onions, pepper, chili pepper, green onions, and garlic together.

3

Add half teaspoon garlic, half teaspoon pepper, half teaspoon salt, and one full spoon of mustard.

Cooking Techniques

sautéingstewing

Equipment Needed

panblender

Spice Level:

🌶️🌶️🌶️

Allergens

none

Also Known As

Doro WatBerbere Sauce

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