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Easy & Simple Recipe For DeliciouRes Cameroon Ekwang | How To Make The Best Cameroon Ekwang!

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Yummy Mummy Alida
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Recipe Information

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Video-Specific Recipe

Cameroon Ekwang

Cultural Context

Ekwang is a traditional dish from the Southwest region of Cameroon, often enjoyed during communal gatherings and celebrations. It showcases the rich culinary heritage of the Bakweri people, emphasizing the use of local ingredients like cocoyams and palm oil. Today, Ekwang has gained popularity beyond its region, celebrated for its unique flavors and textures.

CMCMmain
6 servings
Servings4
2 lbs cocoyams
1 cup cocoyam leaves
1 lb fresh beef (optional)
1 lb smoked fish
1 cup palm oil
2 tablespoons crayfish
1 cup onions, chopped
1 teaspoon salt
2 seasoning cubes (Maggi)
1 cup country onions, chopped
1 teaspoon black pepper
1 teaspoon white pepper
1 habanero pepper, minced
3 cloves garlic, minced
1 tablespoon ginger, minced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel and grate cocoyams into a bowl.

2

Add water gradually to the grated cocoyams and mix until smooth.

3

In a pot, heat palm oil over medium heat until hot.

4

Add chopped onions and sauté until translucent, about 3-4 minutes.

5

Stir in minced garlic, ginger, and habanero pepper, cooking for another 2 minutes.

6

Add smoked fish and crayfish, mixing well.

7

Incorporate the cocoyam mixture into the pot, stirring to combine.

8

Add salt, seasoning cubes, and vegetable stock, mixing thoroughly.

9

Cover and cook on low heat for about 30-40 minutes, stirring occasionally.

10

Once the mixture thickens, fold in the cocoyam leaves.

11

Adjust seasoning to taste and cook for an additional 5 minutes.

12

Serve hot, garnished with extra herbs if desired.

Equipment Needed

potbowlknifegrater

Dietary

pescatarian

Allergens

fish

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