How To Make Couscous With Lamb. English Version

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner, while beef is often more affordable.

harissa

🥗Healthier: spicy tomato paste

💰Cheaper: sriracha

Spicy tomato paste offers a similar flavor profile.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is more economical.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein, while canned beans are budget-friendly.

Add 2 tablespoons of sunflower oil to a pot.

Add 2 pounds of lamb and sauté for about 2 minutes.

Add chopped onion and sauté until translucent.

Grate 3 garlic cloves and add to the pot.

Add 2 tablespoons of tomato paste and 1 can of tomato sauce; cook for about 5 minutes until a thick sauce forms.

Add 2 cups of water and let the meat cook for another 10 minutes.

Add chopped vegetables (4 carrots, 2 potatoes, 1 zucchini) to the pot.

Add 1 tablespoon of salt and a mix of spices (turmeric, cinnamon, ginger, black pepper, white pepper).

Cover and let cook for about 10 to 15 minutes until vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level: