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Best Arabian and Libyan Dishes - Learn how to cook - COUSCOUS

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Tunisian Couscous with Lamb

Cultural Context

Couscous is a staple of North African cuisine, particularly in Tunisia, where it is often served during family gatherings and celebrations. Traditionally made from semolina, it is paired with various meats and vegetables, showcasing the region's rich agricultural heritage. Today, Tunisian couscous has gained popularity worldwide, with many variations reflecting local tastes and available ingredients.

TunisianTNmain
60 min
medium
4 servings
Servings4
2 cups couscous
1 lb lamb
1 medium onion
3 cloves garlic
1 large carrot
1 medium zucchini
1 can (15 oz) chickpeas
1 large tomato
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
2 tablespoons harissa
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
4 cups broth

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner, while beef is often more affordable.

harissa

🥗Healthier: spicy tomato paste

💰Cheaper: sriracha

Spicy tomato paste offers a similar flavor profile.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is more economical.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein, while canned beans are budget-friendly.

1

Prepare couscous by steaming it over boiling water until fluffy, about 10 minutes.

2

Heat olive oil in a large pot over medium heat.

3

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

4

Add diced lamb and brown on all sides, about 6-8 minutes.

5

Stir in chopped carrot and zucchini; cook for another 5 minutes.

6

Add chickpeas, diced tomato, cumin, coriander, cinnamon, harissa, salt, and pepper; mix well.

7

Pour in broth and bring to a simmer; cover and cook for 45 minutes until lamb is tender.

8

Fluff couscous with a fork and serve topped with the lamb and vegetable mixture.

9

Garnish with fresh herbs if desired.

Cooking Techniques

steamingsautéingbraising

Spice Level:

🌶️🌶️🌶️

Also Known As

CouscousCouscous Royal

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