Traditional Tunisian Couscous with Spiced Chicken & Veggies

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quicker to cook, while canned beans are economical.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is often less expensive.

Heat olive oil in a large pot over medium heat.

Add chopped onions and sauté until translucent.

Add the chicken pieces and brown them on all sides.

Stir in the grated tomatoes and tomato paste.

Add paprika, cumin, turmeric, black pepper, and salt, mixing well and cooking for 5 minutes until the tomatoes break down.

Pour in 4 cups of water or broth.

Add potatoes, carrots, zucchini, and chickpeas.

Cover and let simmer for about 30–40 minutes until the chicken is fully cooked and vegetables are tender.

Place couscous in a large bowl, drizzle with 1 tablespoon of olive oil, and fluff with a fork.

Add a pinch of salt and mix.

Steam the couscous over the pot using a traditional couscoussier, or follow package instructions.

Place the couscous on a large serving dish.

Arrange the chicken and vegetables on top.

Pour the flavorful sauce over everything.

Serve hot and enjoy!

Cooking Techniques

Equipment Needed

Spice Level: