High PROTEIN Chicken Curry Recipe with Cauliflower and Sweet Potatoes | Gluten Free
Recipe Information
Chicken Curry
Cultural Context
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
chicken
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
🥗Healthier: low-fat coconut milk
💰Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Add 1 tablespoon of olive oil to a pan.
Add chicken thighs skin side down and cook for about 3 minutes per side on medium-high heat.
Season chicken with a little bit of salt and pepper.
Once chicken is golden-brown, transfer to a plate.
In the same pan, add chopped onions, garlic, ginger, curry powder, coriander, cumin, cayenne, and some salt; stir well.
Add in some tomato sauce and diced sweet potato; stir to coat everything.
Nestle the cooked chicken back into the pan.
Top with chopped cauliflower and stems from rainbow chard.
Pour in coconut milk and season with a little bit of salt and pepper; cover with a lid.
Let everything cook through until chicken is fully cooked.
Add in frozen edamame and all the leaves from the rainbow chard; season with more salt and pepper to taste.
Stir well and cover with the lid for a few more minutes to let everything wilt down.
Serve on a bed of quinoa, topped with golden raisins, pistachios, and cilantro.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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