NO OIL SIMPLE INGREDIENT CHICKEN CURRY | Delicious Chicken Recipe Without Oil | Diet Chicken Curry
Recipe Information
Chicken Curry
Cultural Context
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
chicken
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
🥗Healthier: low-fat coconut milk
💰Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Mix yogurt, lemon juice, ginger garlic paste, red chilli powder, coriander powder, cumin powder, garam masala, chaat masala, turmeric powder, crushed fennel seeds, and salt in a bowl to create a marinade.
Add chicken to the marinade and let it sit for a while.
In a pan, add chopped tomatoes and cook until soft.
Add the marinated chicken to the pan and cook until the chicken is tender and cooked through.
Stir in dry fenugreek leaves and chopped coriander leaves before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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