Easy To Make Healthy Spinach Patties Recipe

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cauliflower

Sweet potatoes add nutrition and flavor while cauliflower reduces carbs.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and can be a healthier binding option.

chickpea flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour is gluten-free and adds protein.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness and color without heat.

Blanch and drain spinach leaves, then squeeze them dry.

Add blanched spinach, green chili, garlic cloves, and ginger to a blender and blend without water.

Transfer the blended mix to a bowl.

Add boiled and mashed potatoes, salt, chili powder, coriander powder, garam masala powder, and amchur powder to the bowl and mix well.

Add bread crumbs gradually until the mixture binds well.

Shape the mixture into patties.

Heat oil in a pan and pan-fry the patties until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens