12 Spinach Recipes For Babies, kids and toddlers
Recipes in this Video
Spinach patties, or Palak Tikki, are a popular snack in India, often enjoyed as street food or at family gatherings. They celebrate the use of fresh greens and spices, showcasing the country's love for vibrant flavors and textures. Today, variations can be found in many cuisines around the world, adapting to local tastes and ingredients.
Ingredients
- ●spinach
- ●potatoes
- ●onion
- ●garlic
- ●ginger
- ●green chilies
- ●coriander leaves
- ●cumin seeds
- ●bread crumbs
- ●salt
- ●black pepper
- ●oil
- ●lemon juice
- ●turmeric
- ●chickpea flour
Instructions
- 1Wash spinach thoroughly and chop finely.
- 2Boil potatoes until tender, then peel and mash.
- 3Heat oil in a pan and sauté chopped onions until translucent.
- 4Add garlic, ginger, and green chilies; sauté until fragrant.
- 5Stir in chopped spinach and cook until wilted, about 2-3 minutes.
- 6Mix in mashed potatoes, cumin seeds, and spices; cook for another 2 minutes.
- 7Remove from heat and let the mixture cool slightly.
- 8Add bread crumbs and coriander leaves; mix until combined.
- 9Form the mixture into small patties.
- 10Heat oil in a skillet over medium heat until shimmering.
- 11Fry patties in batches until golden brown on both sides, about 3-4 minutes per side.
- 12Drain on paper towels to remove excess oil.
- 13Serve hot with lemon juice and chutney.
Ingredient Alternatives
potatoes
Healthier: sweet potatoes
Cheaper: cauliflower
Sweet potatoes add nutrition and flavor while cauliflower reduces carbs.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and can be a healthier binding option.
chickpea flour
Healthier: quinoa flour
Cheaper: all-purpose flour
Quinoa flour is gluten-free and adds protein.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers add sweetness and color without heat.
Techniques
Equipment
Also Known As
Hummus, a staple of Middle Eastern cuisine, is traditionally made from chickpeas and tahini. The addition of spinach not only enhances the nutritional profile but also gives the dip a vibrant green color. Spinach hummus has gained popularity as a healthier alternative, often served as a dip or spread at gatherings and parties. Its creamy texture and fresh flavor make it a versatile dish enjoyed worldwide, appealing to both health-conscious eaters and hummus lovers alike.
Ingredients
- ●spinach
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●water
- ●paprika
- ●fresh herbs
Instructions
- 1Wash spinach thoroughly and drain.
- 2Combine spinach, chickpeas, tahini, lemon juice, and garlic in a food processor.
- 3Blend until smooth, scraping down the sides as needed.
- 4With the processor running, slowly drizzle in olive oil until well incorporated.
- 5Add cumin, salt, and black pepper, then blend again to combine.
- 6Adjust consistency with water, blending until desired smoothness is achieved.
- 7Taste and adjust seasoning, adding more salt or lemon juice if needed.
- 8Transfer to a serving bowl and drizzle with olive oil.
- 9Sprinkle with paprika and fresh herbs before serving.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is nut-free and maintains a similar creaminess.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and neutral in flavor.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Vinegar provides acidity at a lower cost.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are more economical and have a longer shelf life.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large eggs
- ●1 cup fresh spinach, chopped
- ●1/4 cup milk
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- 2Heat olive oil in a non-stick skillet over medium heat.
- 3Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
- 4Pour the egg mixture into the skillet with the spinach.
- 5Allow the eggs to cook undisturbed for a few moments until they start to set around the edges.
- 6Gently stir the eggs with a spatula, folding them over until they are softly scrambled and just set.
- 7If using, sprinkle the grated Parmesan cheese over the eggs and stir to combine.
- 8Remove from heat and serve immediately.
Equipment
Spinach pasta has its roots in Italian cuisine, where fresh ingredients are celebrated. The vibrant green color of the pasta is visually appealing and symbolizes health and freshness. Traditionally, spinach pasta is often served with simple sauces to highlight the flavor of the spinach. In modern cooking, it has gained popularity worldwide, with variations incorporating different herbs and spices, making it a versatile dish enjoyed by many.
Ingredients
- ●pasta
- ●spinach
- ●olive oil
- ●garlic
- ●parmesan cheese
- ●salt
- ●black pepper
- ●lemon juice
- ●nutmeg
- ●cream
- ●onion
- ●chili flakes
- ●basil
- ●pine nuts
- ●water
Instructions
- 1Boil water in a large pot and add salt.
- 2Cook pasta according to package instructions until al dente.
- 3In a skillet, heat olive oil over medium heat until shimmering.
- 4Add minced garlic and chopped onion; sauté until translucent, about 3-4 minutes.
- 5Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- 6Stir in cream and lemon juice; simmer for 2 minutes.
- 7Season with salt, black pepper, and nutmeg to taste.
- 8Drain the pasta and reserve some cooking water.
- 9Combine the pasta with the spinach mixture, adding reserved water as needed to loosen.
- 10Toss in grated parmesan cheese and chili flakes; mix well.
- 11Serve hot, garnished with fresh basil and toasted pine nuts.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast provides a cheesy flavor with fewer calories.
cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess.
pine nuts
Healthier: walnuts
Cheaper: sunflower seeds
Walnuts are more affordable and add a similar texture.
Techniques
Equipment
Also Known As
The Spinach Omelette is a classic French dish, often enjoyed as a light meal or breakfast. It highlights the simplicity and elegance of French cooking, using fresh ingredients to create a satisfying dish. Today, variations abound globally, with many adding different vegetables or proteins to suit personal tastes.
Ingredients
- ●eggs
- ●fresh spinach
- ●butter
- ●salt
- ●black pepper
- ●cheese
- ●onion
- ●garlic
Instructions
- 1Whisk eggs in a bowl until well combined.
- 2Season eggs with salt and black pepper to taste.
- 3Heat butter in a non-stick skillet over medium heat until melted.
- 4Add chopped onion and garlic; sauté until translucent, about 2-3 minutes.
- 5Stir in fresh spinach and cook until wilted, about 2 minutes.
- 6Pour the beaten eggs over the spinach mixture in the skillet.
- 7Cook without stirring until the edges begin to set, about 3-4 minutes.
- 8Sprinkle cheese on top of the omelette.
- 9Fold the omelette in half and cook for another 1-2 minutes until cheese melts.
- 10Slide the omelette onto a plate and serve hot.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: skip
Nutritional yeast provides a cheesy flavor with fewer calories.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat option.
fresh spinach
Cheaper: frozen spinach
Frozen spinach is often less expensive and has a longer shelf life.
onion
Cheaper: leeks
Leeks can be a milder alternative to onions.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups whole wheat flour
- ●1 cup fresh spinach, chopped
- ●1/2 tsp cumin seeds
- ●1/2 tsp salt
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●1 tbsp oil (for dough)
- ●water (as needed)
- ●ghee or oil (for cooking)
Instructions
- 1In a mixing bowl, combine whole wheat flour, salt, cumin seeds, turmeric powder, and red chili powder.
- 2Add the chopped spinach to the flour mixture and mix well.
- 3Add 1 tablespoon of oil and mix until the mixture resembles breadcrumbs.
- 4Gradually add water and knead the mixture into a soft dough.
- 5Cover the dough with a damp cloth and let it rest for 20-30 minutes.
- 6Divide the dough into equal portions and roll each portion into a ball.
- 7On a floured surface, roll out each ball into a flat circle, about 6-7 inches in diameter.
- 8Heat a skillet or tawa over medium heat and place the rolled paratha on it.
- 9Cook for 1-2 minutes until small bubbles form, then flip it over.
- 10Spread a little ghee or oil on the cooked side and flip again, cooking until both sides are golden brown.
- 11Repeat the process for the remaining dough balls, serving the parathas hot.
Equipment
Ingredients
- ●1 pre-made pizza crust
- ●2 cups fresh spinach, chopped
- ●1 cup mozzarella cheese, shredded
- ●1/2 cup ricotta cheese
- ●1/4 cup grated Parmesan cheese
- ●2 cloves garlic, minced
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp red pepper flakes (optional)
Instructions
- 1Preheat your oven to 475°F (245°C).
- 2In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- 3Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt, black pepper, and red pepper flakes if using.
- 4Remove the skillet from heat and let the spinach mixture cool slightly.
- 5Spread the ricotta cheese evenly over the pizza crust.
- 6Top the ricotta with the sautéed spinach mixture, spreading it evenly.
- 7Sprinkle the shredded mozzarella cheese over the spinach.
- 8Finish with a sprinkle of grated Parmesan cheese on top.
- 9Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
- 10Remove from the oven and let it cool for a few minutes before slicing.
- 11Serve hot and enjoy your spinach pizza!
Equipment
Ingredients
- ●2 cups fresh spinach, chopped
- ●1 medium onion, finely chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 medium tomato, chopped
- ●1 tsp cumin seeds
- ●1 tsp turmeric powder
- ●1 tsp coriander powder
- ●1/2 tsp garam masala
- ●1/2 tsp red chili powder
- ●2 tbsp vegetable oil
- ●Salt to taste
- ●1/2 cup water
- ●Fresh cilantro for garnish
Instructions
- 1Heat the vegetable oil in a pan over medium heat.
- 2Add cumin seeds and let them sizzle for a few seconds.
- 3Add the chopped onion and sauté until golden brown.
- 4Stir in the minced garlic and grated ginger, cooking for another minute.
- 5Add the chopped tomato and cook until soft.
- 6Sprinkle in the turmeric, coriander powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
- 7Add the chopped spinach and stir until wilted.
- 8Pour in the water and bring to a simmer. Cook for 5-7 minutes until the spinach is tender.
- 9Stir in the garam masala and cook for another minute.
- 10Garnish with fresh cilantro before serving.
Equipment
Ingredients
- ●2 cups fresh spinach, chopped
- ●6 large eggs
- ●1/2 cup milk
- ●1/2 cup shredded cheese (cheddar or feta)
- ●1/4 cup diced onion
- ●1/4 cup diced bell pepper
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 tsp paprika
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, whisk together the eggs and milk until well combined.
- 3Add the chopped spinach, shredded cheese, diced onion, and diced bell pepper to the egg mixture.
- 4Season with salt, black pepper, garlic powder, and paprika. Mix until all ingredients are evenly distributed.
- 5Grease a muffin tin with cooking spray or oil.
- 6Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- 7Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
- 8Remove from the oven and let cool for a few minutes before removing from the muffin tin.
- 9Serve warm or allow to cool completely and store in the refrigerator for later.
Equipment
Spinach chilla is a popular Indian dish made from chickpea flour and spinach, often enjoyed as a healthy breakfast or snack.
Ingredients
- ●2 cups spinach, chopped
- ●1 cup chickpea flour (besan)
- ●1/2 cup water
- ●1/2 tsp cumin seeds
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●1/2 tsp salt
- ●1 tbsp oil (for cooking)
- ●1/4 cup onion, finely chopped
- ●1/4 cup tomato, finely chopped
- ●1/4 cup green chili, finely chopped (optional)
Instructions
- 1In a mixing bowl, combine the chopped spinach, chickpea flour, and water. Mix well to form a smooth batter.
- 2Add cumin seeds, turmeric powder, red chili powder, and salt to the batter. Mix until well combined.
- 3Stir in the chopped onion, tomato, and green chili (if using) into the batter.
- 4Heat a non-stick skillet or tawa over medium heat and add a little oil.
- 5Pour a ladleful of the batter onto the skillet and spread it into a circle, about 1/4 inch thick.
- 6Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown.
- 7Flip the chilla and cook for another 2-3 minutes on the other side until golden brown.
- 8Repeat the process with the remaining batter, adding more oil as needed.
- 9Serve hot with yogurt or chutney of your choice.
Equipment
The Spinach Smoothie is a popular American drink, often enjoyed for its health benefits and refreshing taste. It embodies the trend of incorporating leafy greens into everyday diets, making it a staple for health enthusiasts. Variations abound, with many adding fruits, protein powders, or nut butters for extra nutrition, appealing to a wide range of dietary preferences.
Ingredients
- ●spinach
- ●banana
- ●almond milk
- ●Greek yogurt
- ●honey
- ●chia seeds
- ●ice
- ●vanilla extract
Instructions
- 1Add spinach to a blender.
- 2Peel and slice the banana, then add it to the blender.
- 3Pour in the almond milk.
- 4Spoon in the Greek yogurt.
- 5Drizzle in the honey.
- 6Add chia seeds and vanilla extract.
- 7Fill the blender with ice.
- 8Blend until smooth and creamy, about 30-60 seconds.
- 9Taste and adjust sweetness if necessary.
- 10Pour into glasses and serve immediately.
Ingredient Alternatives
almond milk
Healthier: oat milk
Cheaper: water
Oat milk is a nutritious alternative, while water reduces calories.
Greek yogurt
Healthier: coconut yogurt
Cheaper: regular yogurt
Coconut yogurt is dairy-free, while regular yogurt is less expensive.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is lower on the glycemic index, while sugar is more affordable.
chia seeds
Cheaper: flaxseeds
Flaxseeds provide similar texture and nutritional benefits at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups whole wheat flour
- ●1 cup fresh spinach, chopped
- ●1/2 tsp cumin seeds
- ●1/2 tsp salt
- ●1/4 tsp turmeric powder
- ●1/4 tsp red chili powder
- ●1/2 tsp ajwain (carom seeds)
- ●Water, as needed
- ●Oil, for deep frying
Instructions
- 1Blanch the chopped spinach in boiling water for 2-3 minutes, then drain and cool.
- 2Once cooled, blend the spinach into a smooth paste, adding a little water if necessary.
- 3In a mixing bowl, combine the whole wheat flour, cumin seeds, salt, turmeric powder, red chili powder, and ajwain.
- 4Add the spinach paste to the flour mixture and knead into a soft dough, adding water as needed.
- 5Cover the dough with a damp cloth and let it rest for 20-30 minutes.
- 6Divide the dough into small balls and roll each ball into a small circle, about 4-5 inches in diameter.
- 7Heat oil in a deep frying pan over medium heat.
- 8Carefully slide the rolled poori into the hot oil and fry until they puff up and turn golden brown on both sides.
- 9Remove the poori with a slotted spoon and drain on paper towels to remove excess oil.
- 10Serve hot with your choice of curry or chutney.
Equipment
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