Parve Kosher Spinach Patties (vegetarian)

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cauliflower

Sweet potatoes add nutrition and flavor while cauliflower reduces carbs.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and can be a healthier binding option.

chickpea flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour is gluten-free and adds protein.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness and color without heat.

Defrost a bag of spinach and place it in a bowl.

Add 3 eggs to the spinach in the bowl.

Add 1 cup of bread crumbs to the mixture.

Add a pinch of salt and black pepper to the bowl.

Heat oil in a frying pan.

Mix the spinach, eggs, bread crumbs, salt, and pepper until well combined.

Adjust the mixture's consistency with more bread crumbs if too thin, or add hot oil if too thick.

Form the mixture into small patties.

Fry the patties in the heated oil until they are nice and brown.

Place the cooked patties into the refrigerator for later use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens