Raw Vegan Jamaican Spinach Patties | Deliciously Raw

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Sunflower seeds are often more affordable and nut-free.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Parmesan cheese can provide a similar umami flavor.

coconut aminos

🥗Healthier: soy sauce

💰Cheaper: tamari

Tamari is a gluten-free soy sauce alternative.

flax seeds

🥗Healthier: chia seeds

💰Cheaper: hemp seeds

Hemp seeds are often more accessible and provide similar texture.

Wash spinach thoroughly and remove stems.

In a food processor, combine spinach, walnuts, and carrots until finely chopped.

Add onion, garlic, and nutritional yeast to the mixture and pulse until well combined.

Squeeze lime juice and add coconut aminos, cumin, paprika, black pepper, and sea salt to the mixture.

Process until a dough-like consistency is achieved, scraping down sides as needed.

Fold in fresh herbs and sun-dried tomatoes for added flavor.

Form the mixture into small patties using your hands.

Place patties on a dehydrator tray or a plate.

Dehydrate at 115°F for 4-6 hours until slightly firm but still moist.

Serve with sliced avocado and additional herbs as garnish.

Cooking Techniques

Spice Level:

Allergens