Pan Fried Salmon with Soy Sauce |so easy to make with simple ingredients |香煎三文鱼

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option, while vegetable oil is more economical.

Cut the salmon filet in half and then slice it into pieces about one inch thick.

Heat the pan to medium and add avocado oil.

Add the white parts of the green onions, ginger, and garlic to the pan to flavor the oil.

Fry the salmon pieces for about 2 minutes on each side.

Flip the salmon and add soy sauce, cooking for about 2 to 3 minutes.

Add the green parts of the green onions and gently stir or move them around for about a minute.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens