Cuisine of the Equator - A Taste of History (Season 11 | Episode 4)

cuy

🥗Healthier: chicken

💰Cheaper: rabbit

Chicken is more widely available and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits and a higher smoke point.

Clean the cuy thoroughly and pat dry with paper towels.

Marinate the cuy with garlic, cumin, salt, pepper, olive oil, and lime juice for at least 2 hours.

Preheat the oven to 375°F (190°C).

Place the marinated cuy on a roasting rack in a baking dish.

Roast the cuy in the oven for 45-60 minutes, basting occasionally, until the skin is crispy and golden.

Check the internal temperature to ensure it reaches at least 165°F (74°C).

Remove the cuy from the oven and let it rest for 10 minutes before carving.

Serve with boiled potatoes, fresh vegetables, and salsa.

Cooking Techniques

Spice Level: