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KU KASIH TAU MASAK PARE SUPAYA TIDAK PAHIT,TETAP HIJAU,LEBIH ENAK DAN SEHAT,BEGINI CARANYA!

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Fafa Arrofah
Fafa Arrofah
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Recipe Information

Recipe Available
Video-Specific Recipe

Pare (Bitter Melon) Stir-Fry

Cultural Context

Bitter melon, known as 'pare' in Indonesia, is a staple in many Southeast Asian cuisines. Traditionally used for its health benefits, it is often stir-fried with various ingredients to balance its intense bitterness. This dish is a common home-cooked meal, showcasing the versatility of local produce. Today, it is enjoyed in various forms across the globe, with adaptations to suit different palates.

IndonesianIDmain
45 min
medium
4 servings
Servings4
1 lb bitter melon
1 cup wood ear mushrooms
3 cloves garlic
2 shallots
1 tablespoon ginger
1/4 cup dried shrimp
1 red chili
1 tablespoon galangal
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon pepper
2 tablespoons oyster sauce
1/2 cup water
2 tablespoons vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

bitter melon

๐Ÿฅ—Healthier: zucchini

๐Ÿ’ฐCheaper: cucumbers

Zucchini provides a similar texture with less bitterness.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh offers a nutty flavor and is a great protein source.

1

Slice bitter melon and remove seeds.

2

Prepare wood ear mushrooms by soaking them in water until soft, then slice them.

3

Heat vegetable oil in a large skillet over medium heat.

4

Add minced garlic and shallots; sautรฉ until fragrant.

5

Stir in sliced ginger, red chili, and galangal; cook for another minute.

6

Add the sliced bitter melon and wood ear mushrooms; stir-fry for about 5 minutes until slightly tender.

7

Season with oyster sauce, salt, sugar, and pepper; mix well to combine.

8

Add a little water if needed to create a sauce; toss to coat evenly.

Cooking Techniques

slicingsautรฉingstir-frying

Equipment Needed

large skilletknifecutting boardspatula

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

soy

Also Known As

Pare GorengBitter Melon Stir-Fry

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