🇨🇲 How to cook Cameroonian Eru with Spinach | Recipe with measurements |

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat profile.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and still provides protein.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is widely available and affordable.

beef

🥗Healthier: chicken breast

💰Cheaper: pork

Pork is often less expensive than beef.

Wash the arrow in cold water, changing the water multiple times until clean.

Soak the washed arrow in water for 20 minutes to soften it.

Blend the spinach to remove long stems.

Defrost the spinach in a pot over heat before adding the arrow.

Add 4 tablespoons of beef stock and some palm oil to the pot to aid stirring.

Add the arrow in sections for easier mixing.

Stir in more palm oil as desired.

Add beef bullion and salt, stirring to combine.

Incorporate green and yellow peppers into the mixture.

Add beef and kandai towards the end to prevent overcooking.

After 6 minutes, add blended crayfish and stir well.

Let the mixture cook for 5 more minutes after adding crayfish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens