Spicy Corn and Crab Dip

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: monterey jack

Monterey jack is a milder, more affordable cheese.

Preheat the oven to 475°F.

In a mixing bowl, combine 2 cans of whole kernel sweet corn, 1/2 cup sour cream, and 2 packs of imitation crab meat.

Add plenty of Old Bay seasoning, garlic powder, and onion powder to the mixture.

Stir the mixture until combined; do not add salt or black pepper as the cheese and Old Bay have enough salt.

Transfer the mixture to a baking dish and smooth it out, breaking up some of the crab meat pieces to keep it chunky.

Place the baking dish in the oven and bake.

Halfway through baking, take the dish out and stir the mixture.

Return the dish to the oven and continue baking until done.

Once out of the oven, sprinkle chopped green onions and a little more Old Bay on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens