Super Easy Oven Grilled Fish || Tasty Oven Grilled Fish Recipe

whole fish

🥗Healthier: skinless fish

💰Cheaper: canned fish

Canned fish offers a budget-friendly alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a more economical vegetable option.

Clean the ginger, garlic, onions, and red bell peppers, then transfer them into a blender.

Add dry pepper, leeks, dry parsley, and water to the blender and blend until smooth.

Dry the fish thoroughly with a kitchen napkin.

Make incisions on the fish to help the marinade penetrate.

In a mixing bowl, combine the blended mixture with white pepper, basil, salt, black pepper, Maggie chicken flavor, and vegetable oil, then mix well.

Rub the marinade generously over the fish, ensuring it is well coated inside and out.

Marinate the fish for three hours, or at least two hours if short on time.

Prepare the oven tray by lining it with aluminum foil and rubbing oil on it to prevent the fish from burning.

Place the fish on the prepared tray and dress it with some of the blended sauce that has been boiled for about 10 minutes.

Preheat the oven to 180 degrees Celsius (approximately 356°F).

Roast the fish in the oven for 20 to 25 minutes, flipping it after 10 to 12 minutes for even cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary