Passport to Flavors - Brazil

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces calories while maintaining flavor.

pork shoulder

🥗Healthier: turkey breast

💰Cheaper: pork butt

Turkey breast is leaner and lower in fat.

black beans

🥗Healthier: lentils

💰Cheaper: canned black beans

Lentils are high in protein and cook faster.

beef chuck

🥗Healthier: lean ground beef

💰Cheaper: chuck roast

Ground beef is versatile and cooks quickly.

Soak beans for 30 minutes and rinse.

In a pot, heat olive oil and sauté garlic, onions, and meats.

Add spices and heat until they form a paste.

Add beans, stock, and bay leaf.

Cook for one hour or until beans are tender.

Garnish with fresh herbs.

Cooking Techniques

Spice Level:

Allergens