HOW TO MAKE PERFECT ROASTED PEANUTS IN THE OVEN | MTEDZA OKAZINGA
Recipe Information
Roasted Groundnuts
Cultural Context
Roasted groundnuts, commonly known as peanuts, are a beloved snack in Malawi, often enjoyed during social gatherings and celebrations. They are a staple food, rich in protein and healthy fats, making them a popular choice for both casual snacking and as a nutritious addition to meals. Today, roasted groundnuts have gained popularity beyond Malawi, appearing in various forms across global cuisines, from peanut butter to savory dishes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
raw groundnuts
🥗Healthier: unsalted roasted peanuts
💰Cheaper: peanut flour
Peanut flour is a cost-effective alternative for flavor without the crunch.
salt
🥗Healthier: sea salt
💰Cheaper: table salt
Sea salt offers a different texture and flavor.
oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil adds healthy fats and flavor.
Preheat the oven to 350°F (180°C).
Spread raw groundnuts evenly on a baking sheet, ensuring space between them.
Prepare a salt and water mixture to coat the nuts after roasting.
Bake the groundnuts in the oven for about 15-20 minutes, checking them to avoid burning.
Once done, pour the salt and water mixture over the nuts, coating them lightly.
Let the nuts dry for about an hour before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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