Second Spin, Country 147: Samoa [International Food]

coconut cream

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk is lower in fat and calories.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a vegetarian option, while canned fish is more affordable.

Cut ahi tuna into half inch cubes.

In a medium large bowl, combine lime juice, coconut milk, cucumber, tomato, most of the scallions (reserving some for garnish), salt, and pepper, and mix.

Add the tuna cubes to the bowl and toss to coat.

Serve immediately or cover and refrigerate until dinner.

Clean and peel the malanga root and add it to a pot of water.

Set the pot to boil, adding salt to the water.

Simmer the malanga until tender, approximately 30 minutes, until fork tender.

Drain the malanga and return it to the pot.

In a medium bowl, pour the coconut milk, add the onions, and between half to 1 teaspoon of salt, adjusting seasoning as needed.

Pour the coconut mixture over the malanga, bring to a boil, and simmer for 5 minutes.

Serve the tuna in bowls, dressing with the reserved scallions, and plate the malanga in small bowls or on plates.

Garnish with cilantro or parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens