EASY Jumbo Soft Pretzels Recipe! | Less than 250 Calories, Only 4 Ingredients & Made in Air Fryer!

all-purpose flour

🥗Healthier: whole wheat flour

Whole wheat flour is more nutritious.

butter

🥗Healthier: olive oil

Olive oil is a healthier fat option.

Add all purpose flour, coconut flour and baking powder into your food processor and pulse a few times to combine them. Then add your Greek yogurt and process on low till you have a dough ball. Take the dough out of the processor and shape it until it forms a ball. Add the dough to a bowl and place in the refrigerator to cool for 20 minutes.

Once the dough has cooled, lay a rolling mat down and sprinkle some flour on the surface. You can do this on a clean counter top too. Roll your piece of dough into about a 26-28” long rope and then twist into the shape of a pretzel. Repeat this process with all 4 of your pretzels.

Take 1.5 cups of water and add to a stove top pot. Add 42g of baking soda to the pot. Add the pot to the stove top and bring water to a boil. Once boiling, put the water in a shallow bowl and let cool for a minute or so in order to go from hot to warm. Once warm, add a pretzel to the warm mixture using a spoon to cover the top of the pretzel with water as well. Do this for about 45-60 seconds.

Once the pretzel has been in water for 45-60 seconds, take your air fryer tray and spray with non-stick cooking spray. Add your pretzel to the air fryer. Repeat this process for another pretzel. I cooked 2 pretzels at a time. Now air fry these two pretzels at 360 degrees F for 6 minutes. Repeat this process for the other two pretzels.

Once done, they are ready to enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens