Livestream: Ethiopian & Eritrean Ingudai Tibs and Beet Salad

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

berbere spice

🥗Healthier: cumin and paprika

💰Cheaper: cayenne pepper

Cumin and paprika provide flavor while being more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is more economical.

injera

🥗Healthier: whole wheat flatbread

💰Cheaper: store-bought tortillas

Whole wheat flatbread offers more fiber, while tortillas are often less expensive.

Preheat the oven to 400°F.

Chop the mushrooms into bite-sized pieces.

Place the chopped mushrooms on a baking tray and drizzle with olive oil.

Roast the mushrooms in the oven for 15 to 20 minutes until they are dry and slightly crunchy.

While the mushrooms are roasting, prepare the other ingredients as needed.

After roasting, combine the mushrooms with berbere spice and butter before serving.

Serve the mushrooms with injera.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary