SOPA PARAGUAIA TRADICIONAL E FÁCIL | DICAS DA VALL

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

In a skillet, heat 1 cup of oil.

Add 1 large chopped onion and sauté until translucent.

Add 1 tablespoon of butter to the onions and let it melt.

Remove from heat and let the onion mixture cool.

In a bowl, beat 4 eggs.

Add 300 ml of milk to the eggs and mix well.

Gradually add 550 grams of cornmeal while stirring.

Season with salt and pepper to taste.

Fold in the sautéed onions.

Preheat the oven to 180°C (350°F).

Add 700 grams of cheese to the mixture and combine.

Grease the baking dish with oil.

Pour the mixture into the prepared baking dish.

Bake until golden and set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens