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Sopa Paraguaia ‐ aprenda esta deliciosa receita 😋

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Recipe Information

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Video-Specific Recipe

Sopa Paraguaia

Cultural Context

Sopa Paraguaia is a traditional dish from Paraguay, believed to have originated in the Guarani culture. Despite its name, it is not a soup but a cornbread-like dish that showcases the staple ingredient of corn. It holds a special place in Paraguayan gatherings and celebrations, often served alongside grilled meats. Today, variations can be found across South America, adapting to local tastes and ingredients, yet the essence of this comforting dish remains cherished.

ParaguayanPYmain
45 min
easy
8 servings
Servings4
3 eggs
150 ml of milk
1 teaspoon salt
black pepper to taste
4 tablespoons olive oil
1 medium onion
1.5 cups corn flour
mozzarella cheese
1.5 grated pepperoni
1 level tablespoon chemical yeast

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

1

Beat the 3 eggs in a bowl.

2

Add 150 ml of milk to the eggs.

3

Add 1 teaspoon of salt and black pepper to taste.

4

Add 4 tablespoons of olive oil.

5

Chop 1 medium onion and add it to the mixture.

6

Grate 1.5 pepperoni and add it to the mixture.

7

Gradually add 1.5 cups of corn flour, mixing until the dough becomes more liquid.

8

Add mozzarella cheese to the mixture.

9

Add 1 level tablespoon of chemical yeast.

10

Pour the mixture into a 24 cm baking dish.

11

Bake in a preheated oven at 180ºC for 30 to 35 minutes.

Cooking Techniques

sautéingmixingbaking

Equipment Needed

24 cm baking dish

Spice Level:

🌶️🌶️🌶️

Allergens

dairyeggs

Also Known As

Paraguayan Corn CakeSopa Paraguaya

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