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Sopa Paraguaia I Simples de fazer

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Recipe Information

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Video-Specific Recipe

Sopa Paraguaia

Cultural Context

Sopa Paraguaia is a traditional dish from Paraguay, believed to have originated in the Guarani culture. Despite its name, it is not a soup but a cornbread-like dish that showcases the staple ingredient of corn. It holds a special place in Paraguayan gatherings and celebrations, often served alongside grilled meats. Today, variations can be found across South America, adapting to local tastes and ingredients, yet the essence of this comforting dish remains cherished.

ParaguayanPYmain
45 min
easy
8 servings
Servings4
2 medium onions
500 ml milk
300 g cheese
2 tablespoons butter
150 g cornmeal
100 g flocão (optional)
2 eggs
1 tablespoon baking powder
salt

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

1

Sauté chopped onions in butter until translucent.

2

Beat the eggs in a bowl and add a pinch of salt.

3

Combine the sautéed onions with the egg mixture.

4

Add cornmeal to the mixture and stir for a minute to hydrate.

5

Add cubed mozzarella cheese to the mixture and stir.

6

Add 1 tablespoon of baking powder to the mixture.

7

Preheat the oven and prepare a baking dish.

8

Pour the mixture into the baking dish and bake until done.

Cooking Techniques

sautéingmixingbaking

Equipment Needed

baking dishmixing bowlsauté pan

Spice Level:

🌶️🌶️🌶️

Allergens

dairyeggs

Also Known As

Paraguayan Corn CakeSopa Paraguaya

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