Sopa Paraguaia Tradicional/ 1 °Vez que eu Fiz , ficou Sensacional/ Daniela Borges

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

Heat a little oil in a pan and add 3-4 chopped onions, sauté until soft.

In a blender, combine corn and a little milk (from the total 1 liter) and blend until smooth.

Add the remaining oil and milk to the sautéed onions in the pan.

Mix in 500 g of cornmeal (flocão) and 3 beaten eggs.

Add 500 g of cheese (curado) and mix well.

Season with salt to taste and add 1 tablespoon of baking powder.

Pour the mixture into a greased baking dish and top with 700 g of cheese.

Preheat the oven and bake for about 1 hour to 1 hour 10 minutes until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens