Como Fazer SOPA PARAGUAIA: Delícia de MILHO com QUEIJO e CEBOLA, Super Fácil e Nutritiva

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

In a bowl, mix 2 cups cornmeal with 1 cup milk until uniform.

In a pan, heat 2 tablespoons lard over low heat and add 2 chopped onions, cooking until translucent.

Add 1 cup milk to the onions and heat until it begins to boil, then remove from heat.

Combine the onion and milk mixture with the cornmeal mixture and stir until uniform.

Add 1 teaspoon salt, 1/2 teaspoon black pepper, and 2 tablespoons dried parsley, mixing well.

Let the mixture cool slightly before adding 4 beaten eggs, mixing quickly to avoid cooking the eggs.

Stir in 2 cups grated cheese and 1 tablespoon baking powder until well combined.

Transfer the mixture to a greased baking dish and smooth the top.

Bake in a preheated oven at 230°C (450°F) for about 50 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens