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How To Make Kala Chana - Black Chickpea curry #kalachanamasalarecipe #kalachanarecipe

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Recipe Information

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Video-Specific Recipe

Kala Chana Curry

Cultural Context

Kala Chana Curry hails from the Indian subcontinent, where black chickpeas are a staple in many regional cuisines. This dish is celebrated for its hearty nature and nutritional benefits, often enjoyed with rice or flatbreads. In modern times, it's embraced globally for its rich flavors and plant-based protein, making it a favorite among vegans and health enthusiasts alike.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup black chickpeas (Kala Chana)
2 tablespoons sesame oil
1 teaspoon cumin seeds (Jeera)
1 medium onion
2 medium tomatoes
4 cloves garlic
2 green chilies
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 tablespoon dry mango powder (Amchoor)
1 teaspoon garam masala
1 teaspoon salt
1/4 cup fresh coriander (Cilantro)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

kala chana

🥗Healthier: quinoa

💰Cheaper: canned chickpeas

Quinoa is a protein-rich alternative, while canned chickpeas save time.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while the alternative maintains creaminess.

1

Soak the black chickpeas in water for at least 8 hours so they soften.

2

Pressure cook the chickpeas with a little salt until they are soft. Keep the cooking water to use later.

3

Fry the cumin, onions, garlic, and chilies in a pan with oil. Add the tomatoes and spices, and cook until the mixture is soft and smells good.

4

Add the boiled chickpeas and their water to the pan. Let everything simmer together until the curry is as thick as you like it.

5

Add a little bit of garam masala and dry mango powder for a tangy taste. Top it with fresh coriander.

Cooking Techniques

soakingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Black Chickpea CurryKale ChaneChana Masala

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