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Video-Specific Recipe

Kala Chana Curry

Cultural Context

Kala Chana Curry hails from the Indian subcontinent, where black chickpeas are a staple in many regional cuisines. This dish is celebrated for its hearty nature and nutritional benefits, often enjoyed with rice or flatbreads. In modern times, it's embraced globally for its rich flavors and plant-based protein, making it a favorite among vegans and health enthusiasts alike.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup Kala Chana
1/4 cup Coconut
2 tablespoon Coriander Leaves
1 teaspoon Fennel Seeds
Salt, to taste
1 cup Water
2 tablespoon Oil
1/2 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1 bowl Onion, chopped
Curry Leaves
1 tablespoon Ginger Garlic Paste
1/4 teaspoon Turmeric Powder
1 teaspoon Coriander Powder
1 teaspoon Chilli Powder
1 teaspoon Garam Masala
1 big Potato
4 small Brinjals
1 cup Tomato, puree

kala chana

🥗Healthier: quinoa

💰Cheaper: canned chickpeas

Quinoa is a protein-rich alternative, while canned chickpeas save time.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while the alternative maintains creaminess.

1

Soak kala chana overnight in water.

2

Drain and rinse soaked chana.

3

Heat oil in a pot over medium heat until shimmering.

4

Add mustard seeds and cumin seeds; fry until fragrant, about 30 seconds.

5

Stir in chopped onions and sauté until golden, 5-7 minutes.

6

Add ginger garlic paste and cook for 2 minutes.

7

Incorporate chopped tomatoes and cook until soft, about 5 minutes.

8

Mix in coriander powder, turmeric powder, and salt; stir well.

9

Add soaked kala chana and enough water to cover.

10

Bring to a boil, then reduce heat and simmer until chana is tender, 30-40 minutes.

11

Stir in garam masala and coconut; simmer for 5 minutes.

12

Garnish with fresh coriander leaves before serving.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

potknifecutting boardspatulameasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Black Chickpea CurryKale ChaneChana Masala

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