Saiba como fazer barrinha de cereal em casa | Band Receitas

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are typically less expensive and provide sweetness.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often cheaper and nut-free.

Dina introduces the recipe for homemade cereal bars and emphasizes the importance of functional foods.

Dina discusses the benefits of wheat bran for intestinal health, describing it as pure fiber.

She explains the use of oat bran and its benefits for heart health, particularly in reducing fat in arteries.

Dina introduces amaranth flakes, highlighting their high protein and mineral content.

She shows quinoa flakes and mentions their germination process, indicating they are rich in energy.

Dina discusses chia seeds, noting their richness in protein and other nutrients.

She emphasizes the importance of consuming a tablespoon of the mixed ingredients daily for health benefits.

Dina begins the actual recipe by stating to use 2 cups of rolled oats as the base.

She mentions that the oats can be either small or larger flakes, depending on preference.

Dina adds Brazil nuts, cashew nuts, almonds, or peanuts to the mixture, stating that any of these can be used based on availability and taste.

She explains that wheat flour is needed to help bind the ingredients together, using white wheat flour.

Cooking Techniques

Spice Level:

Allergens