WORKSHOP MAKING CEREAL BAR

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are typically less expensive and provide sweetness.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often cheaper and nut-free.

Combine oats, honey, and peanut butter in a large bowl.

Mix until the ingredients are well combined and sticky.

Add chopped nuts, seeds, and dried fruit to the mixture.

Stir in vanilla extract and a pinch of salt for flavor.

Line a baking dish with parchment paper for easy removal.

Press the mixture firmly into the lined baking dish.

Refrigerate for at least 1 hour to set.

Once set, remove from the dish and cut into bars.

Store in an airtight container in the refrigerator.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens